How many CBD gummies should I eat?

CBD gummies are quickly becoming one of the most popular cannabis products on the market. A lot of people prefer gummies because they’re so easy to use. You can eat them on the fly without attracting unnecessary attention. This makes them ideal for the work environment and during travels. 

Regardless of all the advantages, there is one major issue that is giving users headaches, and that’s finding the right dosage. How many CBD gummies should you eat? What are the potential consequences if you overdo it?

 These are just some of the questions that we’ll answer in this article. Let’s dive right in!

What makes CBD gummies unique?


CBD gummies are pretty much like all the other medical cannabis products. They have various potential benefits, and if you use them properly, they can be a potent ally in treating certain severe ailments.

 The product is made by infusing standard gummies with CBD oil. So, when you need to make a dosage, you measure it based on the amount of oil that is present within a single gummy. Because of this simple system, the product is much easier to use than some other substances.

For example, your daily dosage can be 2 gummies. However, this also means that you cannot easily adjust the dose if you need to make a change (in other words, you need to use a whole gummy).

 The whole situation becomes that much more problematic if you’re buying from different manufacturers. Due to a lack of regulation, some hemp companies are willing to reduce the dosage or falsely advertise the product.

This is why you always have to buy medical cannabis from reputable stores such as ours.

CBD gummies packaging


As already mentioned, each gummy has a specific dose of CBD oil within it. The dose is based on the number of gummies. Although you can cut gummies into two, that doesn’t mean that you would properly split the dosage. Most companies produce 10mg and 25 mg gummies.

Keep in mind that these products are virtually harmless, but you still shouldn’t overdo it. Given our limited knowledge of cannabidiol, we are not certain what would happen in the long run if you took an excessive daily dosage of the substance.

 When measuring the CBD gummies’ dose, there are a lot of factors that come into consideration. The common ones are age, weight, and sex (like with any other medicine). We also need to consider the ailment that you’re treating.

If you’re a first-time user, it is much better to start with a smaller dosage and increase it as you go. Trial and error is a legit strategy when it comes to these items. Larger dosages should provide a better effect, but that doesn’t mean you should be careless when using the gummies.

 Similar to other medical items, you need to be very careful when administering them. You can easily get carried away due to sugar, but you have to keep in mind that these products are for medical use only.

CBD gummies dosage chart


Here are some of the optimal dosages based on your weight and expected effect:

  • Light weight (below 130 lbs.) and mild effect – Recommended 11mg and less
  • Light weight (below 130 lbs.) and moderate effect – Recommended 12mg to 14mg
  • Light weight (below 130 lbs.) and strong effect – Recommended 15mg to 17mg
  • Medium weight (between 130 and 230 lbs.) and mild effect – Recommended 18mg and less
  • Medium weight (between 130 and 230 lbs.) and moderate effect – Recommended 19mg to 23mg
  • Medium weight (between 130 and 230 lbs.) and strong effect – Recommended 24mg to 27mg
  • Heavy weight (above 230 lbs.) and mild effect – Recommended 23mg and less
  • Heavy weight (above 230 lbs.) and moderate effect – Recommended 24mg to 30mg
  • Heavy weight (above 230 lbs.) and strong effect – Recommended 31mg to 45mg

As you can see, the users’ weight is the main factor that is considered. If you consider the other factors as well, everything becomes that much more complicated. This is why it’s recommended to consult a doctor the first time you start using CBD gummies.

Factors for determining the right CBD gummy dosage


Here are some of the things you need to consider when trying to find the proper dosage for CBD gummies:


Bodyweight is probably the most important factor. If you’re heavier, a smaller quantity will do little for your health. On the other hand, lighter people shouldn’t take excessive amounts of the substance. Although adverse effects are rare, you still wouldn’t like to use too much foreign substance.


Although there are no indications that CBD is intoxicating, there is still the question of tolerance to CBD. Like with any other chemical compound, our body will develop resilience after a while. This will make the therapy less effective. As you go, make sure to increase the dosage. This is especially important if you notice that the previous quantity is no longer giving results.

Desired effect

According to various sources, CBD can be used to treat numerous conditions. When used for a specific ailment, you will need a lower or higher quantity of the substance. Severe problems will force you to use a larger dosage, and vice versa. All in all, this is another factor that needs to be considered during the treatment.

Specific product

As we already mentioned, there is still no proper regulation for CBD products. Although the governing bodies are doing their best to simplify and streamline the process, there is more to be desired. One of the things you need to consider is that medical cannabis gummies may differ based on the manufacturer. Some companies are putting less CBD in their products than advertised. In some cases, the product is not as impactful as some other. If that is the case, you will need to tweak the number of gummies that you’re using.

Methods for calculating CBD gummies’ dosage


Although this is by no means an exact process, there are ways to find the proper amount of gummies you need to take. Both of these methods are pretty straightforward and will save you a lot of headaches during the therapy.

COR method

According to this method, you need to find the quantity based on the COR standard. This standard is based on numerous CBD studies. It uses a universal dosage of 25mg for any individual. In other words, one stronger gummy. If you wish to increase the quantity of the substance, or if you wish to reduce it, you will also do so by using the same basic measure of 25mg. In other words, you would add another gummy to your daily dose. Unfortunately, this method is far from perfect as it uses a stronger type of product. Some people will find 10mg or 20mg dose to be much more effective. 

Trial and error

Trial and error can be good for people who have experience with these items. In fact, we believe that it’s the better method of these two. Basically, you should start with the recommended substance quantity based on your weight and the desired effect (check the chart above). Then, if that’s too much or too little, you can tweak it as you go. If you want to make sure that you always have the right dosage, we suggest that you buy 10mg and 25mg gummies, which would allow you to alternative during the treatment.

Finding the proper dose based on your ailment


Lastly, we need to consider your specific medical condition. Depending on its severity, you might need to take less or more CBD gummies. Alas, there are so many different ailments that you can treat with cannabidiol. We are unable to put them all on the list, so we will focus on some of the more common conditions that are treated with medical cannabis.


Initially, CBD was mostly used by people who were under a lot of pain. As a plant-based drug, CBD gummies have quickly overtaken the market due to their safety (especially when compared to more traditional drugs). The standard dose for this particular issue is 25mg. If the pain doesn’t subside, you can increase the quantity by 25mg after 3 to 4 weeks.


A lot of people are now using cannabidiol for anxiety and PTSD. According to limited studies, you should take 40mg of CBD gummies for anxiety. There were certain cases where patients used up to 300mg daily, but this might be a bit excessive. No matter what, make sure to consult with your doctor before you take such a high dose.



If you’ve already used CBD products, you’ve probably realized by now how effective they can be. Still, finding the right dosage is always an issue.

In order to stay safe, we suggest that you keep in touch with your doctor throughout the treatment. Also, make sure to listen to your body; if something’s off, that’s a good sign that you should change the daily intake.


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