cbd bath bomb benefits

CBD Bath Bomb Benefits: 6 Ways to Use Them

Indulging in a luxurious bath instead of a quick shower can be a great way of unwinding after a long day. And adding a CBD bath bomb to your tub makes it even better! CBD is one of the more than 400 components of the cannabis plant that makes CBD oil when diluted with a carrier oil.

A CBD bath bomb contains essential oils, bath salts, and fragrances that can transform an ordinary bath into a relaxing opulence by combining the relaxing benefits of CBD oil with the soothing benefits of bath salts and essential oils. If you want to try CBD but are doubtful about ingesting it, a CBD bath bomb is a good place to start.

This article aims to explore the CBD bath bomb benefits and answer any questions you may have. As a result, you will know the important aspects of a CBD bath bomb before incorporating it into your routine.

Let’s get started;

Do CBD Bath Bombs Do Anything?

CBD bath bombs combine bath salts such as magnesium sulfate with essential oils and CBD.

When you put them in hot water, CBD gets absorbed through the skin and binds with cannabinoid receptors that regulate functions like pain, epidermal homeostasis, and itch perception.

Additionally, magnesium sulfate may help relax muscles and flex stiff joints when absorbed through the skin.

What Are The CBD Bath Bomb Benefits?

If you are not sure about incorporating CBD bath bombs into your self-care routine, the following CBD bath bomb benefits may change your mind;

1. May Improve CBDs Anti-inflammatory Properties

Although there is minimal research into the CBD bath bomb benefits, the existing research into CBD benefits to the skin proves that it has anti-inflammatory properties.

For instance, a 2020 review indicated that topical CBD supports the management of inflammatory skin conditions like eczema and improves skin pigmentation.

In addition, the same review suggests that CBD may help ease pain and relax muscles. Soaking in a hot bath containing CBD bath bombs can speed up the process of CBD absorption on the skin to realize these CBD bath bomb benefits.

2. Relaxation

Even without CBD, soaking up in a bathtub can be relaxing. Combining bath salts with essential oils can create a relaxing atmosphere by transforming an ordinary bath into a spa-like experience.

Additionally, a 2015 review of the scientific evidence of the use of CBD in anxiety treatment revealed that existing clinical trials reveal that CBD is useful in the treatment of multiple anxiety disorders.

3. May Soothe Aching Joints And Sore Muscles

If you have sore muscles and stiff joints from intense workouts or arthritis, putting a CBD bath bomb into your water may help relax the joints and increase their flexibility. Hot water dilates blood vessels and allows better blood circulation.

As a result, oxygen and vital nutrients get delivered into the joints and muscles, resulting in relaxation and flexibility. A 2016 study involving rats indicated that topical CBD application could help manage inflammation and pain from arthritis without any side effects.

4. May Help With Skin Care

CBD bath bombs contain skin softeners and emollients that can help moisturize your skin and leave it silky and supple. The combination of bathing salts with hot water facilitates pores opening, allowing maximum absorption of CBD and essential oils into the skin.

CBD can help to improve your skin appearance by evening out your skin tone and pigmentation. Besides, it can improve the appearance of wrinkles and help maintain a youthful look.

5. CBD Is Rapidly Absorbed Through The Skin

Unlike ingesting CBD that can take several hours to yield effects, topical application yields fast and direct results. It may take 30-90 minutes to experience CBD capsule or tincture effects but less time to experience the benefits of topical CBD.

Combining hot water with bath salts relaxes blood vessels and opens the skin pores resulting in faster absorption of CBD into the skin. Besides, soaking in CBD bath bombs increases the surface area of absorption by exposing the whole body to CBD, resulting in more beneficial effects.

6. CBD Is Naturally Occurring With Many Benefits

CBD is one of the many ingredients from the naturally occurring hemp plant. It works naturally when combined with bath ingredients and essential oils to provide holistic relaxation and relief without overindulgence in chemicals.

CBD interacts with the body’s endocannabinoid system responsible for regulating sleep, mood, emotions, pain sensation, inflammation, and immune response. As a result, it provides a natural remedy to support various ailments by easing pain, supporting sleep, reducing inflammation, and maintaining a youthful glow.

How To Use A CBD Bath Bomb?

CBD content in bath bombs ranges from 25-100 milligrams. If you are starting, it’s wise to start slow and adjust the potency upwards. First, fill your bathtub with warm water between 36-37 degrees. Next, drop a CBD bath bomb into the water and wait for it to dissolve. Next, get into the bathtub and allow your body to soak.

To maximize your bathing experience, invest in a bath caddy and a waterproof pillow to rest your head as you soak. Also, light some scented candles and put on some relaxing music to complete the experience.

Finally, make your bath time memorable by pampering yourself with other beauty products like face masks and body scrubs.

How Long Should You Sit In A CBD Bath Bomb?

There is no limit to the amount of time you sit in a CBD bath bomb because it does not cause intoxication.

However, the recommended time is 25 minutes to allow enough time for CBD and essential oils to absorb into the skin. Taking too long in a CBD bath may cause your fingers to start wrinkling at the phalanges in a pruning process.

Do CBD Bath Bombs Reduce Pain?

A combination of CBD and essential oils may help promote a pain-free lifestyle by reducing inflammation.

Although there is no scientific evidence that CBD can reduce pain, this review indicated a promising future in the use of CBD in the management of chronic pain of different origins.


Adding a CBD bath bomb into your bathing water can give you a spa-like experience while enjoying CBD bath bomb benefits without ingesting it. It becomes better when combined with hot water that increases its absorption rate resulting in soothed joints and muscles and improved skin appearance.

In addition, the naturally occurring compound allows you to enjoy a luxurious opulence in the comfort of your home.